Benefits Of Tomato

RICH in Vitamin A, C, D, K, Calcium , Iron , Phosphorus , Potassium , Calories (20), Manganese, Copper, Folate. Benefits are: 

-Reduces BLOOD CLOTS

-Cancers such as prostate cancer, cervical cancer, colon cancer, rectal cancer, and cancers of the stomach, mouth, pharynx, and esophagus have all been proven to be staved off by high levels of Lycopene.

-Improves skin texture and color.

-Prevents congestion of Liver and dissolving Gall stones

-Acts as an anti septic for infections

-Reduces PANCREATIC CANCERS

-Good blood purifier

-Maintains Bone health

-Good source of riboflavin, which has been shown to be helpful for reducing the frequency of MIGRAINE attacks in those who suffer from them

-Good intake of chromium, a mineral of which tomatoes are a good source, has been shown to help diabetic patients keep their blood sugar levels under control.

-Lycopene content in TOMATO -- is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.

-Prevents from HEART diseases and High Cholesterol LEVELS

Benefits of Grapes for Health

GRAPES : "VERY USEFUL FOR HEALTH" 

Consumption of Grapes can help an individual in dealing with the following ailments:

1. Indigestion
2. Kidney disorders
3. Breast cancer.
4. Prevents cataract
5. Migraine
6. Alzheimer ’s disease
7. Muscular degeneration
8. Arthritis
9. Constipation
10. Fatigue
11. Blood cholesterol
12. Antibacterial activity
13. Anticancer properties
14. Anti-aging
15. Asthma
16. Heart diseases

Importance of Banana in your Life

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.