Showing posts with label sugar. Show all posts
Showing posts with label sugar. Show all posts

Sunday, 8 April 2012

Queen's Park Swizzle.




This cocktail originated at the Queen's Park Hotel in Trinidad,  Regardless it is an amazing drink, especially for warm weather.

Combine in tall, 12-16 oz glass :

  • 3 oz dark rum -- I used Plantation Barbados rum
  • 1/2 oz lime
  • 6-8 mint leaves roughly torn
  • 1/2 oz demerra simple syrup
  • 3 dashes Angostura bitters.


In the bottom of the glass put the mint leaves, the lime juice and the simple syrup and muddle slightly to release the mint oils.
Add the rum and with a swizzle stick mix the rum/lime/sugar/mint mixture for at least 30 seconds..

Pour in about a cup of shaved or very finely cracked ice and swizzle between your palms until the glass frosts..

Top it off with the bitters which will result in a slightly layered drink, rum/mint on the bottom, ice in the middle and a layer of bitters on the top. Garnish with a lime slice and a big spring of mint..

Saturday, 7 April 2012

Top 10 Brain Damaging Habits




1. No Breakfast:
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
Start improving yourself from today.

2. Overeating:
It causes hardening of the brain arteries, leading to a decrease in mental power.
Start improving yourself from today.

3. Smoking:
It causes multiple brain shrinkage and may lead to Alzheimer disease.
Start improving yourself from today.

4. High Sugar Consumption:
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
Start improving yourself from today.

5. Air Pollution:
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
Start improving yourself from today.

6 . Sleep Deprivation:
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
Start improving yourself from today.

7. Head Covered While Sleeping:
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
Start improving yourself from today.

8. Working Your Brain During Illness:
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
Start improving yourself from today.

9. Lacking in Stimulating Thoughts:
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
Start improving yourself from today.

10. Talking Rarely:
Intellectual conversations will promote the efficiency of the brain.

Start improving yourself from today.